Posted on Apr 4, 2020

Lill Brothers

Fish Calories and Nutrition Facts

The Best Fish to Lose Weight and Improve Health

If you’re trying to lose weight or improve your diet, you should probably eat more fish. It is recommended that you eat at least two servings of fish each week. But fish calories vary substantially and some that are higher in calories provide healthy fat. So the type of fish you choose makes a big difference. There are some types of fish to avoid and other types of fish that are better.
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